Healthy Food Choice

to provide healthy food choices for your body and brain power that they need to get on with daily activities, the building blocks - the components of your skin, muscles, brain and hair protection from common colds and serious illness.

This is not only a simple dish, it's a question of eating food from a healthy and balanced diet every day.

healthy diet for a healthy food choice is a balanced blend of dietary fiber, good fats, complex carbohydrates, protein, vitamins and minerals, with less salt, simple sugars, saturated and trans fats as possible:

Fiber:

Dietary Fiber can be soluble or insoluble, and both come with amazing health benefits. Fiber is moving quickly into your system with plenty of fluids and makes you regular.

Fiber has no calories and you need to eat at least 25-30 grams daily of whole grains, fruits, vegetables and legumes. Check the fiber content of food can be bought in supermarkets, all of the above 4-5% is great.

fat

Eat foods that are low in unhealthy saturated and trans fats, prefer the mono and poly unsaturated fats. Buy lean meats-pork, beef, chicken, turkey, remove visible fat from meat before cooking, remove skin from turkey and chicken. Try not to eat duck and goose, but you can have a fatty fish or lean as it is high in healthy omega-3 fatty acids.

There is no need to add oil to the meat when cooking, grilling or baking is your best choice, frying is the worst. Extra virgin olive oil, canola oil, walnuts and ground flax seeds are a healthy source of fat. Butter and margarine are high in saturated and trans-fatty acids.

Sugar:
Avoid added sugar to avoid the extra calories that you put on weight easily. Added sugar has many hidden names, so check the ingredients list for fructose, glucose, maltose, dextrose, corn syrup, honey, and simple sugar.

Sugar has no nutritional value, do not include vitamins and minerals, they are just empty calories and addictive. Yes, sugar and his deputy, acting somewhat like addictive drug in your body.

Sol:
Too much sodium can cause high blood pressure, heart complications and even heart attack and stroke. Watch out for hidden salt in processed foods. Salt you use in your cooking or your food is only one way to increase your intake of sodium.

Use spices, herbs, vinegar, wine, lemon or lime juice, garlic, ginger and chilies in their cooking instead of salt. Choose low or reduced-sodium soups, cereals, frozen foods and bakery products. Uses very little high-salt soy sauce, olives, pickles, salt, chicken, or garlic salt.

Protein:
As the building blocks your body's bones, skin, hair and muscle, protein is very important for your benefit. Foods rich in proteins also tend to be high in fat too, so be careful when buying dairy products and meat.

Choose a low or no fat versions of milk - yogurt and lean meats, nuts and legumes are also a great source of protein. Cottage cheese and ricotta are a great low fat source of protein, so egg whites, skinless chicken and turkey, fish, nuts, seeds, quorn and soy products.

Posted in: food choice,healthy food,healthy food choice,healthy food choices