and physicians, including ear, nose and throat surgeon, I do not know much about the process of hearing, although they may be experts in work on the physical ear. Well they are not much help, especially people who are just overwhelmed by tinnitus. It is certainly my experience.
Most tinnitus is caused by damage to hair cells in the inner ear, usually as a result of exposure to noise at a number of years. the brain interprets signals from these damaged hair cells as well as random noise or static. You could say that something like electrical wires that have lost their insulation covering.
The good news is that the human body and brain, tinnitus can suppress the production of endorphins. These are the same natural chemical neurotransmitters that can block physical pain. One way to generate endorphins working visualization exercises. the next ten minutes of exercise is also great for reducing stress and worry.
First, you sit in a quiet area, close your eyes and imagine yourself in a very calm place. I think about myself sitting in a small boat rocking gently on the surface of the lake is surrounded by greenery. You might want to remember a special vacation spot. Then slowly count to ten.
Then you can work your way through your body starting with your toes and ends with your fingers. For every body part you tense muscles to drive out local blood then relax, repeating this three times. Finally, you can count down slowly from ten to open your eyes. You can do this on a regular basis, especially when you feel stressed.
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